Meditate with white to self-heal
The color white means purity and innocence. It is a powerful took for healing and meditation.
White is often associated with hospitals, doctors, nurses, and dentists. Angels are typically seen wearing robes. To compare good and evil, the good guy wears white while the bad guy wore black.
To maximize white for self- healing, think of white as a powerful energy that can heal you of difficult spots in your body from the nerves of the brain to the tiniest cells in your toes. This meditative exercise will bring out an energized feeling of physical and psychological well being. For everyday fitness and healing some difficulties inside the body, it’s best to start first with healing the self. Our mind does lots of wonders, including self-healing. For complicated illnesses, see your doctor.
Try this easy and effective way to meditate as shared by infobarrel.com. Go to a quiet room or place where you can feel comfortable to access spiritual energy enveloping your psyche. You may light candles or listen to soothing meditative music to enhance a cooperative atmosphere.
“Close your eyes and take these five minutes to imagine a white light filling and surrounding your entire body. If you cannot see this light, just know that it is there. This white light is a very gentle healing energy. See it in every inch of your body. Begin with the head and move this white light down your face and scalp. Take moments to feel it on your eyes, your nose and in your brain. Slowly with intention move this white light down your neck and throat. From here continue to the shoulders and arms. If you need to, you can do one arm at a time. Once you are at your upper torso, really visualize your internal organs being healed and coming in contact with this light. Continue this way until you reach your feet.”
Self-healing has been tested a lot of times. Try meditating on white.
Link here for article source http://www.infobarrel.com/An_Introduction_To_Healing_With_Energy
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